Well... I thought I remembered looking at my training plan and seeing an easy 40-50 minute run for day 1. Ha! Just before I was heading out I checked. Workout!
Matt and I were in Richmond so we went to his high school track. Ended up being a solid workout. 12x 20 seconds progressing from 5k to mile pace. Quick and fairly painless...until today! Legs are nice and stiff for the 12 hour trip. :)
Looking forward to running with an old running buddy later this week. Hopefully week 1 will be great!
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